The Hunger Code : Resetting Your Body's Fat Thermostat In The Age of Ultra-Processed Food

Fung MD, Jason

Vancouver , 2026

By Greystone Books
$25.00 CAD
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Details

Hard Cover, dust jacket, 268 pages, 6.25x9.25 in [15.5x23.5 cm].
Condition

A clean and crisp copy.
Notes

Dr. Fung challenges conventional approaches to weight loss by exploring the underlying reasons people eat. Rather than focusing solely on calories or dieting, He also identifies three key drivers of eating—physical, emotional, and social hunger—and explains how they influence weight gain and long-term health. Drawing on the concept of the body's “fat thermostat” or set point, the book offers practical strategies, including three core principles and 50 actionable tips, to help readers manage hunger, overcome emotional eating, and achieve sustainable weight maintenance.
ISBN

9781778401565
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