Flo Lavallie was raised on a farm near St. Brieux, Saskatchewan, where her deep connection to nature first took root. She is a Master Herbalist, a Certified Reflexologist, and a Kinesiologist, with decades of experience in the wellness field.
In Sharing Health and Wellness : Creating Your Own Road To Recovery Flo Lavallie offers a holistic, non-drug approach to health and healing, emphasizing the deep connection between nutrition and overall well-being. The book encourages readers to become aware of how mental, emotional, spiritual, and physical health are interrelated, and how proper nourishment can strengthen the body’s natural defenses against disease. While advocating for lifestyle-based wellness, Lavallie also acknowledges the importance of seeking medical advice when necessary. At its core, this guide promotes the belief that correct eating habits form the foundation of health, happiness, and longevity.
